You don’t know how is it to feel good, until you do.
Sometimes we get so used to discomfort that it becomes normal.
My work is about gently inviting you back into balance — through touch, presence, and the wisdom of ancient traditions
My Offerings
Ayurveda treatments
Holistic therapy and daily tools customized to realign your unique constitution and support Your body’s natural intelligence. Rooted in traditional Indian medicine, Ayurveda restores physical and mental balance by addressing dysfunctions before they manifest as illness. It is based on the harmony of the five elements — earth, fire, water, air, and ether — present in every body. Treatments include massages with constitution-specific oils, dietary guidance, yoga, cleansing techniques, daily routines, oil therapies, aromas, and medicinal plants. Abhyanga massage, a deeply nourishing full-body treatment using generous warm oil, combines light to moderate pressure and fluid strokes to harmonize body and mind. It can be integrated with other techniques to reduce stress, fatigue, sleep issues, and other imbalances. 60 to 90 min · from 65 €
Yoga Classes
Hatha and Kundalini yoga are lines within the practice of yoga that aim to create conditions in the body and mind so that it becomes possible to glimpse this state of consciousness that we call Yoga. On this journey, various benefits are recognized on a physical and mental level, such as strength, vitality, stretching, improved posture, improved breathing, serenity, discernment, improved interpersonal relationships and with oneself. Contact me for personalized session of this powerful tool to unlock your life energy in full potential. Revitalize body’s centers, meridians, organs, and glands, balance body and mind, releasing chronic tension and imprints. 60 min session - 40 €
Bodywork
Explore various kinds of massages and intuitive touch to release body tension and awaken your flow. Sessions from 60 minutes Starting at 65 € Abhyanga massage: a style of Ayurvedic massage that considers the balance of elements in the body and its subtle composition. It aims to harmonize body and mind, leading to a state of integral health. The massage uses a lot of oil to nourish the layers of skin and consists of light and moderate pressure and fluid movements. Thai massage: this bodywork intervention works on the deep layers of energy obstruction, releasing stagnation and tension with dynamic movements, stretching and moderate to intense pressure. Sessions from 60 minutes · Starting at 65 €
Hi,
I’m Amanda
A Hatha and Kundalini yoga instructor, Reiki therapist, and Ayurvedic bodyworker passionate about guiding toward balance and healing.
Trained by Master Akal Murat Singh and the Premananda School in Brazil, I offer yoga classes to cultivate mindfulness and energy flow.
My bodywork combines Ayurvedic Abhyanga Massage, studied under Alecrim Correia and at the Fontana Institute, with Thai Yoga Massage techniques learned from Diego Mazzitelli — all designed to release tension and restore harmony.
Testimonials
"Amanda is an incredible soul and a very intuitive therapist.
The massage takes you on an inner journey of spiritual cleansing. I felt alive and more emotionally open after the session with her.
Thank you, Amanda!"
Teddy Florea
2024
My Approach
Rooted in the understanding that each person is unique. I listen carefully to what’s beneath the surface and offer treatments that support your whole experience not just your symptoms.
Drawing my studies from Ayurveda knowlegment, Abhyanga and complementary techniques, Thai massage, and Yoga, I will guide you gently back to balance — and offer simple tools you can take home to continue your healing in your own time.
Massage & Touch
How to rest
Nutrition & Herbs
Essential Oils
Mindset
& Emotions
Ayurveda
& Bodywork
Daily & Lifestyle
Routines
How does it work?
01
In our first session, I take time to truly listen. We’ll start with a short intake — I’ll ask about your sleep, digestion, energy, and routines to understand what’s underneath the surface.
Then we move into the body. You’ll receive a full Ayurvedic treatment — often Abhyanga or suggested Ayurvedic techniques — depending on what you need.
Session time: 1h30 - 15 min conversation + 1h15 treatment.
First Session
02
Each body is unique so you can choose to stay with independent session or create a personalized 6-session plan based on your biotype and current needs. This may include gentle recommendations—like changes in nutrition, sleep habits, or herbal support—to help restore balance and well-being.
Personalized Plan
Tools & Knowledge
03
My work doesn’t end on the massage table or Yoga match. I’ll offer simple, practical tools to help you integrate the experience — so your body can continue shifting and healing gently over time. This might include small routine adjustments, rituals of self-massage, or conscious pauses in your week. I’m here to walk with you through a process that invites more balance, ease, and vitality into your everyday life.
Desiged by Sara Svobodova & Itai Nadav | sōma studio | © 2025